Raw Chocolate Tart Recipe
This is the recipe for the beautiful decadent raw chocolate tart I made and shared with my family on Easter sunday. This was the perfect Easter dessert full of chocolate and tasted amazing! Knowing it was made from wholesome simple nourishing ingredients was an added bonus!
The good thing about raw desserts is that they satisfy sweet cravings and you don't feel guilty for enjoying a slice or two as they are full of nutrients. This raw tart for example is full of omega 3 & 6 the good fats, vitamin E, protein from the nuts, potassium from the banana and magnesium from the cacao.
Find the recipe below for this delicious Raw Chocolate Tart. (Vegan, gluten free and refined sugar free).
- Base:
- 1 1/2 cup almonds
- 1 cup pitted dates
- 2 tbsp cacao
- 2 tbsp coconut oil
- 1 tbsp water
- Filling:
- 1 avocado
- 1 banana
- 1/3 cup almond milk
- 3 tbsp coconut oil
- 1 tsp vanilla
- 4 tbsp maple syrup or coconut nectar
- 1/2 cup cacao
- Pinch of salt
Steps:
1. Mix the base ingredients in a food processor and press down in a tart tray.
2. Mix the filling ingredients in the food processor. Pour on top of the base and keep in the fridge for 2 hours to set. I made mine the night before and kept it in the freezer until 1 hour before serving.
I hope you all had a lovely Easter- I sure did enjoying also some non healthy treats! The month of April is going so quickly already. Time is going way too fast now that I am a twin mum. I have so much on at the moment! I will be going to Ubub at the end of the month and then Mildura with the family. It will be the twins first flights! I am also planning a trip to France at the end of August to see my family. I am so excited! I haven't been for 3 years! Bring me all the bread and cheese!
If you remake this tart tag me on Instagram @healthyfrenchwife or Facebook, I would love to see it!
And if you like this recipe- why not buy my ebook it contains 35 similar healthy recipes and delicious desserts! xx
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