Mama's Smoothie Recipe
Following my last post on healthy eating with a newborn I am sharing with you my Mama's Smoothie recipe which I have been having a few times a week.
Smoothies are one of the most practical breakfast to have as a mum! They take seconds to make, can be drank with one hand while holding a baby and only take minutes to be drunk! They also pack a punch of nutrients in one serving to make sure I start my day on the healthy side!
This smoothie recipe covers a wide range of essential nutrients and also some ingredients that are supposed to help with milk supply when breastfeeding (oats, sesame seeds, flaxseed and nuts).
Ingredients:
Instructions:
Put all ingredients in your blender, blitz and enjoy!
Check out my latest post on my tips to eat healthy for a newborn for more ideas on what to eat as a new mama!
This smoothie recipe covers a wide range of essential nutrients and also some ingredients that are supposed to help with milk supply when breastfeeding (oats, sesame seeds, flaxseed and nuts).
Ingredients:
- 1 banana
- 1/4 cup of rolled oats
- 1 cup of almond milk (or any other milk)
- 2 tbsp of linseed
- 1 scoop of protein powder
- 1 tbsp of tahini
- 1 tsp of cinnamon
- stevia or sweetener optional
- ice cubes
To change it up I sometimes add cacao powder or berries.
Instructions:
Put all ingredients in your blender, blitz and enjoy!
Check out my latest post on my tips to eat healthy for a newborn for more ideas on what to eat as a new mama!
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