Tarte Tatin Recipe

This recipe is really close to my heart as it used to be the favourite recipe of my late grandmother. I feel closer to her and my family when making old fashioned french family recipes. I hope she approves my healthy version. No butter, no sugar, no flour but still delicious!

Ingredients:

• 3 large apples or 4 medium ones;
• 2 tbsp of coconut oil;
• 1 tsp of cinnamon;
• juice of 1/2 lemon;
• 1/2 tsp of vanilla;
• 3 tbsp of coconut sugar;
• 1 cup of rolled oats;
• 1 cup of almond meal;
• 3 tbsp of rice malt syrup;
• 1 tsp of water;
• 1/4 cup of coconut oil;
• pinch of salt;

Instructions:

1. Preheat your oven to 180 degrees;
2. Peel your apples;
3. Slice thinly and cook in a pan with 2 tbsp of coconut oil on low heat;
4. Add in the cinnamon, lemon juice and vanilla and when the apples are starting to soften add in the coconut sugar to caramelise them;
5. In a cake tray or tart tray line some baking paper before laying the apples on the bottom of the dish;
6. make sure to build an even base with the apples and cover all spaces;
7. To make your healthy pastry mix the oats, almond meal and coconut oil with your hand; 
8. Add in rice malt syrup - it should be sticking together now if not add more rice malt syrup or a bit of water;
9. Because it is not like a proper pastry I used my hand to flatten it on the apples - try to create an even layer. It doesnt have to look to pretty because it will be at the bottom! 
10. Put in the oven to cook for 25 min or until golden;
11. Leave to cool the tarte tatin for 5-10 min and turn over using a plate underneath the cake tray to flip it around. 

I hope you enjoy my healthy version of the tarte tatin. 

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