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My Favorite Smoothie Mix

For quite some time now this has been my favorite mix to put in smoothies. It has a great flavor and is full of fiber, nutrients and multipl...

Recently I went gluten free for a few months as part of an elimination diet type cleanse thing. I even went without grains for part of that ...

So this is a recipe that our good friends make us quite often when we are visiting. It's been an instant favorite for my kids and I fina...

I love quinoa - it is very tasty, nutritious and versatile- I have it at least once a week either in a salad, served with salmon or veggies ...

Move over overnight oats and green smoothies! Chia puddings are in! They are popping everywhere on social media and on television due to the...

This post was last published in July of 2008.....I'd say it's time it took center stage again. It's really a great recipe. Enjoy...

This is basically a feed a family version of these that my Sister Emily posted a few years back! They are egg and dairy free (so vegan fre...

Let me just say, I am NOT a morning person. Because of that, breakfast tends to get a bit run-of-the-mill, more-of-the-same-ish. This is ver...

I've been feeling a bit under the weather lately. Not 'sick' as such, but very achey as though my body is struggling to fight so...

We had such a lazy start this morning. I love (and crave) lazy starts. Any day when Mr T's first sentence is NOT "I'm hungry, w...