Carrot Stuffed Mushrooms
Sometimes I get more creative in the kitchen when trying to make something quick or when my fridge is pretty empty.
I came up with this stuffed carrot mushroom recipe yesterday morning trying to make a healthy take away lunch to go hiking with friends. I thought it was a pretty good recipe for a light lunch or entree. I can see those healthy mushrooms served as entrees before a healthy dinner party with girls. I had 2 on their own during my hiking lunch and it was quite filling.
Ingredients: ( Makes 6)
- 6 portobello mushrooms;
- 3 carrots;
- 2 cups of cooked chickpeas (or 1 can of chickpeas)
- 2 cloves of garlic
- 1/2 tsp of cumin;
- 1/2 tsp of turmeric;
- 1/2 chili;
- 2 tbsp of olive oil;
- 1/2 tsp of salt;
- pumpkin seeds to top
Instructions:
- Clean and cut the stem of the mushrooms;
- Cook your chickpeas ( soaked for 8 hours) in water for 30 min or rinse the can of chickpeas;
- Peel and wash the carrots;
- Blend in a food processor the carrots and chickpeas;
- Add in the spices and olive oil;
- Fill the mushrooms and top with pumpkin seeds for extra iron and protein.
If you have leftover carrot/chickpeas stuffing I suggest you mix in a slice or make vegetarian patties by adding a bit of flour or eggs.
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