Banana Almond Meal Muffins

Lately I have been eating Paleo, apart from the first few days it is a pretty easy diet to adopt. The only thing I had been missing was sweets so I managed to make my usual banana muffin recipe by swapping ingredients around. I have made a few different batches of these muffins since and they got the husband tick of approval! 

I added cacao in half of the batter in this batch to change it up and create chocolate muffins. They are very healthy, filling and paleo. 

Ingredients:

• 2 eggs;
• 2 ripe bananas;
• 1 1/3 almond meal;
• 3 tbsp coconut flour;
• 1/2 cup almond milk;
• 1 1/2 tbsp maple syrup;(or honey/rice malt syrup)
• 1 tsp baking powder;
• 1 tsp vanilla extract;
• 1 tsp cinnamon;

+ 2 tbsp raw cacao powder (optional: to make chocolate banana muffins)

Instructions:

1. Preheat oven to 200 degrees and line a muffin tin with 6 paper liners;
2. Mash bananas, mix eggs and milk together;
3. add almond meal & coconut flour
4. add cinnamon and vanilla
5. add almond milk
6. add maple syrup or any other sweetener
7. Pour into muffin tin and bake for 25-30 min until knife comes out clean.
8. (For chocolate banana muffins I added the cacao to the batter after filling half of the muffin tin- you can make them all chocolate or none)
9. Cool on a cooling rack.

 

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