Carrot Stuffed Mushrooms



Sometimes I get more creative in the kitchen when trying to make something quick or when my fridge is pretty empty. 

I came up with this stuffed carrot mushroom recipe  yesterday morning trying to make a healthy take away lunch to go hiking with friends. I thought it was a pretty good recipe for a light lunch or entree. I can see those healthy mushrooms served as entrees before a healthy dinner party with girls. I had 2 on their own during my hiking lunch and it was quite filling. 


Ingredients: ( Makes 6)
  • 6 portobello mushrooms;
  • 3 carrots;
  • 2 cups of cooked chickpeas (or 1 can of chickpeas)
  • 2 cloves of garlic
  • 1/2 tsp of cumin;
  • 1/2 tsp of turmeric;
  • 1/2 chili;
  • 2 tbsp of olive oil;
  • 1/2 tsp of salt;
  • pumpkin seeds to top 


Instructions:

  1. Clean and cut the stem of the mushrooms;
  2. Cook your chickpeas ( soaked for 8 hours) in water for 30 min or rinse the can of chickpeas;
  3. Peel and wash the carrots;
  4. Blend in a food processor the carrots and chickpeas;
  5. Add in the spices and olive oil;
  6. Fill the mushrooms and top with pumpkin seeds for extra iron and protein. 

If you have leftover carrot/chickpeas stuffing I suggest you mix in a slice or make vegetarian patties by adding a bit of flour or eggs. 







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